Bliss balls, energy balls, power balls – there are many names for these beautiful little babies that are not only your best mate when the 3pm munchies hit, but also a great addition to your little one’s lunchbox as they are completely nut free and allergy friendly and provide sustained energy thanks to rolled oats, dried dates and a smidge of protein powder!

Of course these are very customisable, but here I am offering my quick, easy, healthy and yummy version for a snack/treat/breakfast that my kids actually eat and that is just as good for grown-ups too!

Makes 24 balls

One cup packed dried dates (approx. 170g)

2/3 (two thirds) cup shredded coconut (approx 40g)

1.5 cups rolled oats (approx 120g)

One scoop vegan vanilla or choc protein

1 tbsp raw cacao

Pinch of salt

Start by soaking the dates in hot water until soft. Drain, but keep the date water. Blitz all ingredients in a high-powered blender while adding the date water gradually until the mixture comes together. If you add to much loquid you might have to add some more of the dry ingredients. It’s okay for the mix to be sticky but it should still be able to be formed into balls.

Roll into balls (roughly 22-28 depending on size) and roll in more coconut or oats as desired. Pop into fridge or freezer until ready to eat.

Enjoy!