Tag: summer

Vegan Watermelon & Peach Smoothie

Published on by nathaliejasmin2019Leave a comment

I am on a quest to enjoy all my favourite summer fruits again before autumn definitely hits us. What a revelation to find some frozen watermelon in my freezer which I had wisely deposited there when they were in peak season. I love watermelon on a hot day and have found that frozen watermelon makes the most amazing and refreshing smoothies and shakes. Throw some fresh peaches into the mix and you got a super yummy, creamy, indulgent yet entirely vegan watermelon & peach smoothie!

Watermelon just screams “summer!” like no other fruit does and is one of my favourite breakfasts and snacks on a hot day. But watermelon also shines as a smoothie ingredient. Due to its natural sweetness there is no need to add a lot of other sweeteners to achieve delicious smoothies. Thanks to its high water content you do not have to add much liquid at all to get things blending. Besides its great taste and in spite of being mainly water, watermelon is also extremely good for you. It is an outstanding source of fibre, healthy carbs, antioxidants and electrolytes and hydrates you much better in the hot season or after a workout than just plain water.

This is a very simple smoothie with only four ingredients, requiring just a few minutes of your time, which will wow you with mind-blowing results. If you only have fresh watermelon at hand but want to get going with this recipe immediately, just add a few icecubes. I recommend freezing some watermelon though if you have the chance. Trust me!

Vegan Watermelon & Peach Smoothie
Vegan Watermelon & Peach Smoothie
Vegan Watermelon & Peach Smoothie

Serves one

1 cup frozen watermelon cubes (1 cup fresh watermelon cubes and a handful of ice cubes)
half a frozen banana or a handfull of frozen mango
dash of plant milk to mix
2 fresh peaches

Just blend all ingredients in a high-powered blender.

Enjoy!

Mango Nectarine & Baobab Smoothie {vg}

Published on by nathaliejasmin20191 Comment

Summer is clearly coming to a close in Australia. This, sadly, means saying farewell to some of my favorite fruits. Strawberries, raspberries, cherries, apricots, watermelons – oh, and mango and nectarines, of course. The flavour and texture of mango and nectarines complement each other so well, so why not throw them together. My newly found love for the fruity and tangy taste of baobab led to the idea for a mango nectarine & baobab smoothie!

This smoothie is thick, creamy, and refreshing, a bit like a mango lassi. It is, however, less sweet and has a slightly tangy, yogurt-like flavour which I absolutely love – without any dairy! You would never think that this creation is vegan, refined sugar free, low in fat and good for you. I have already raved about the health benefits of baobab in my recent blog post about lemon poppyseed & baobab bliss balls. Baobab is shock full of electrolytes (great to hydrate on a hot day!), has more antioxidants than goji and acai (hello glowing skin and healthy immune system), plus fiber, vitamin C, potassium, magnesium and calcium to boot!

While technically not mandatory for the purposes of this smoothie, the addition of baobab boosts the already amazing health benefits of mangoes and nectarines. Think fibre, vitamin C, vitamin A, antioxidants, vitamin E and much more. With its unique fruity and zesty taste, baobab with mangoes and nectarines makes for a winning summer flavour combination – not only in summer!

Mango Nectarine & Baobab Smoothie
Mango Nectarine & Baobab Smoothie

 

 

 

 

 

 

 

 

 

Mango Nectarine & Baobab Smoothie

Serves 2

250 g frozen mango 
3-4 fresh nectarines
one cup soy milk or other plant milk
4 tbsp baobab powder
mint to serve (optional)

Blend fruit, milk and baobab until nice and smooth, divide between two glasses and serve with mint and fresh fruit.

Enjoy!